I've been trying something new before bed the last couple of days. Instead of simply doing my skin/dental care routine and collapsing into bed I am setting aside some time to curl up with a soft light on and read. No iPhone, no computer, no telly just me and a book. The dog is in his bed, sleeping, and I can unplug for a half hour.
I'm finding it really relaxing and, sure enough, I'm sleeping a little better. Nothing spectacular, but my guess is that as time passes it may begin to add up a little bit!
Do you have any bedtime rituals that you swear by to help you get the best night's sleep ever?
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